I allow myself as much tea and or coffee as I want during the day and something that has helped is diet coke, it throws the body of track for a while.
If you decide to pick at foods..avoid anything that has over 3g of sugar in it per portion.
Turkey Steaks & Rice
A tasty dish that will have around 600-700 calories per portion, fill your plate and enjoy
Prep Time 15 Minutes - Cook time 20 hours
Ingredients to feed 2 People
4 x turkey steaks
This should be a straight forward dinner, however one tip i may give is turkey can be quite dry if its overcooked, however what i do is use a frying pan with a lid and put steaks in on a low heat and put the lid and this helps to keep the steak succulent.
Cook the rice as per packet details.