I have had some great results 16 hour fasting method also known as ... 16:8 diet, intermittent fasting, by adaptiing this method into my daily life I find im more in control.
Welcome, I am a typical healthy 45 year old male that for many years have struggled with weight and now its time share my recent weight loss success with you, I have created some pages of my progress as well a 7 day fasting meal plan menu to follow and also foods that I bought for that week.
I have tried almost every diet and exercise routine and have never got to the point of satisfaction in terms of feeling that I have achieved something where I am confident I have it under control, but I have now and it's the '16 hour fasting' diet to get your body back on track.
A few facts that I learnt and that is 'Calories in' must be less that 'Calories Out' to successfully loose weight and 1lb of fat equates to 3500 calories. I have found that the 16 hour fasting / Intermittent fast really helps with this control my eating habits.
Easier said than done but I think I have finally have cracked it, we eat really well and I don't spend my time preparing food and without spending hours in the gym, click through and read about Minimum 16 Hour Fasting For Weight Loss
**If you have any kind of medical issues then then consult doctor should you want to try what I am doing.